Self Care Psychoeducational Group

Self care is important in ensuring our well being, but it can be difficult to fully commit to incorporating self care into our lives on a consistent basis.    There are so many other things to get done every day!

If you are ready to make a commitment to self care then Sarah’s 4 session psychoeducational group may be perfect for you.  This group is ideal for anyone who needs a jump start in order to make self care a reality in their lives on a regular basis.  Parents, caregivers, students, helping professionals, business owners and people in leadership positions are just a few of the types of people that may benefit from this group.

What’s included?

1 -50 minute initial session with Sarah

4-50 minute group meetings with up to 4 other individuals who are committed to self care

Discussions and exercises designed to help you identify the benefits of self care, identify what self care strategies are most effective for you and how to prioritize self care.

Accountability.   Sarah and your fellow group members will hold you accountable for prioritizing your self care and support you as you identify barriers that are getting in the way.


The next group has not yet been scheduled.  If you’d like to be added to a list to be contacted when a new group forms please contact Sarah.  Sarah can be reached at 952-457-2322 or


$170.00 per participant.   Payment is due at the initial session.

Want to know more about self care?

If you are interested in reading more about Self Care, you may want to check out the following blog posts on this topic:

Links to all the posts in Sarah’s blog series on Self Care

Creating a Self Care Basket

Self Care for Children

Contact Sarah at 952-457-2322 or