This morning, I taught my Emotions & Me Workshop focused on Anxiety. I loved it. One of my favorite things is working with children and parents together because I recognize the power of that parent-child relationship in creating change. One of the topics discussed focused on calming strategies that families can use to help children (and adults) manage anxiety.
During the workshop, I utilized a handout that described calming strategies and calming statements that children and families can use to manage anxiety. I believe that children cannot learn how to do these interventions alone, they need support and guidance from a trusted adult as they learn to use these strategies and build their confidence. I decided to modify the handout that I used and share some of the information with all of you, too! Continue reading Calming Strategies for Families