As parents, we may put so much time, energy and focus into caring for our children that we struggle to recognize and attend to our own needs as well.
Your well-being still matters! You deserve to be a priority, too!
I offer individual and couples counseling for parents who are looking for extra support for themselves or their relationship.
I support parents in navigating overwhelm, so that they are able to re-claim time and energy to focus on their well-being, too.
If you are a new parent, please click here to read more about the counseling services offered for new parents.
Topics that I have helped parents address in therapy include:
- Adjusting expectations
- Anxiety
- Communication with their partner or child
- Conflict resolution with their partner or child
- Decision Making
- Depression
- Differences in approach to parenting
- Division of Labor within the household
- Irritability
- Guilt
- Implementing family rules and boundaries
- Preparing your child for the birth of a new sibling
- Relationships with family of origin or in-laws
- Self Care
- Self Confidence as a parent
- Self Esteem
- Transitions
- Work-Life “balance”
Contact Sarah at 952-457-2322 or Sarah@SarahLeitschuhCounseling.com