Being a parent is a rewarding and a challenging job. Often times, as we become parents we may put so much focus on caring for our children that we forget to attend to our own needs as well. I offer individual and couples counseling for parents who are looking for extra support for themselves or their relationship.
I am passionate about supporting parents who want to improve their communication and be on the same page in their approach to parenting.
I also enjoy supporting parents who feel overwhelmed by their responsibilities as they figure out how to make time for self care.
If you are a new parent, please click here to read more about the counseling services offered for new parents.
Topics that I have helped parents address in therapy include:
- Anxiety
- Communication with their partner or child
- Conflict resolution with their partner or child
- Decision Making
- Depression
- Irritability
- Guilt
- Implementing family rules and boundaries
- Preparing your child for the birth of a new sibling
- Self Care
- Self Confidence as a parent
- Self Esteem
Additional Resources
Blog posts that I have written related to parenting and children:
Self Care: Quotes to Inspire You
Refining Your Approach to Self Care
5 Excuses That Prevent Prioritizing Self Care
Contact Sarah at 952-457-2322 or Sarah@SarahLeitschuhCounseling.com